RM PERFORMANCE
RM PERFORMANCE RECIPE BOOK

Contents.

Find exactly what you feel like making. Select any recipe to open that page in the online book, or download the PDF with the same clickable index.

Breakfast

Start your day strong

  1. Choc Strawberry Overnight Oats05
  2. Berry Overnight Oats06
  3. Biscoff Overnight Oats07
  4. Chia Pudding08
  5. Protein Pancake Bowl09
  6. Blueberry Muffin Protein Bowl10
  7. Banana Bread Baked Oat Bowl11
  8. Oreo Overnight Weetbix12
  9. Breakfast Tacos13
  10. Breakfast Muffins14
  11. Loaded Bacon Hash Bowl15
  12. Ham & Cheese Quiche16
  13. Eggs on Toast17
  14. Protein French Toast18

Make Fresh Lunch & Dinner

Fresh meals for any day

  1. Beef Mince Taco20
  2. Tuna Sushi Tacos21
  3. Cheeseburger Tacos22
  4. Protein Gyros23
  5. Pesto Chicken Wrap24
  6. Cali Burrito & Chips25
  7. Meatlovers Pizza26
  8. Marry Me Chicken & Rice27
  9. Smash Burger28
  10. Crispy Chicken Burger29
  11. Steak w/ Chips & Salad30
  12. Fish & Chips31
  13. Chicken Caesar Salad32
  14. Tuna Pasta33

Meal Preppable Dinners

Cook once, enjoy later

  1. Chicken Stir-Fry36
  2. Chicken Fajita Bowl37
  3. Chicken Souvlaki Bowl38
  4. Chicken Fried Rice39
  5. Prawn Poke Bowl40
  6. Chipotle Potato Bowl41
  7. Honey BBQ Chicken Mac & Cheese42
  8. Honey Butter Chicken Alfredo Pasta43
  9. One-Pan Butter Chicken44
  10. Loaded Sweet Potato45
  11. Garlic Butter Steak & Sweet Potato46
  12. Taco Bowl47
  13. Bolognese Protein Pasta48
  14. Protein Pasta Bake49
  15. Chicken Pesto Pasta50

Desserts & Snacks

Sweet and savoury favourites

  1. Oreo Sundae52
  2. Yoghurt Berry Bowl53
  3. Dessert Ideas54
  4. Savoury Snacks55
  5. Sweet Snacks56
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